SWEET POTATOES- The Carb That Breaks The Mold

When people think of getting visible six pack abdominal muscles, they normally think of cutting carbs in their diet.  Eliminating most breads, white pasta, white rice, processed foods & sugar is a substantial nutritional commitment necessary in the pursuit of six pack abs.  That being said, many people are surprised, if not shocked by the [...]

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Vegetables — Green Tea — Fat Burning & Six Pack Abs?

Did you know there are certain types of vegetables that contain a specific phytonutrient that actually helps your body eliminate abdominal fat?  Conversely, there are pesticide chemicals in our food supply & environment that can cause a hormone imbalance in both men and women. These chemicals that we are exposed to on a daily basis [...]

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Essential Nutritional Elements For Six Pack Abs

Carbohydrates are both a vital necessity & a curse when it comes to creating a great toned, ripped physique.  They are instrumental in fueling your muscles and allowing them to recover from heavy training, but too many carbs will make it impossible for you to get lean & lose body fat.  Too many carbs during [...]

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Don’t Try Starving Yourself to Six Pack Abs

There is an old saying–” you are what you eat “. Without “cleaning up” your diet there is no such thing as a shortcut to six pack abdominals. When it comes to your fitness goal, this truth is irrefutable.   The key issue now is to lower your body fat for your abs to appear.  While [...]

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Don’t Be A Dumbass–Like I WAS

You’ve decided you want to begin a workout program.  Perhaps your goal is to fulfill a New Year’s resolution and get in the kind of shape you have always wanted.  Never forget that the little things mean a lot.  There is nothing more frustrating than a needless, careless & unnecessary sports injury.  It’s a complete [...]

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Burning Calories AFTER Your Workout Is The KEY

Cardiovascular training is routinely mentioned as a key element to burning body fat and getting six pack abdominal muscles. Go into any gym & you will likely gaze upon rows of traditional, low intensity cardio machines that are time consuming-and monotonous. When someone combines a lackluster, boring work out program with ho-hum results-over the long [...]

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Just HOW MUCH Is 1 Pound of Fat?

Did you pay attention the last time you went to the supermarket and picked up a one pound package of hamburger?  It really doesn’t seem like very much.  Imagine smearing that same pound of hamburger on your stomach & around your waist.  JUST ONE POUND.   The thought isn’t very appetizing,  but I wanted to make [...]

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