Workout Advice

Don’t Try Starving Yourself to Six Pack Abs

There is an old saying–” you are what you eat “. Without “cleaning up” your diet there is no such thing as a shortcut to six pack abdominals. When it comes to your fitness goal, this truth is irrefutable.   The key issue now is to lower your body fat for your abs to appear.  While [...]

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Don’t Be STUPID — Like I WAS

You’ve decided you want to begin a workout program.  Perhaps your goal is to fulfill a New Year’s resolution and get in the kind of shape you have always wanted.  Never forget that the little things mean a lot.  There is nothing more frustrating than a needless, careless & unnecessary sports injury.  It’s a complete [...]

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Workout Boredom & the Kiss of Death

Today I’m going to keep it short & to the point.  Everyone has scheduling challenges when it comes to getting in great shape. The same challenges exist when you’re trying to stay in top shape. L-o-n-g,  b-o-r-i-n-g  workouts not only produce disappointing results, they rob you of your emotional energy.  What’s worse is that they [...]

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The Value of The RIGHT Coach

Are you looking to overcome certain physical “shortcomings” and maximize your genetic potential…? Has not reaching your physique’s potential brought you to a place of dissatisfaction, disappointment & lack of fulfillment?   You only live once—and regret is a heavy burden.  Trying to master all of the physical & nutritional elements necessary to reach your body’s [...]

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Thou Shall Remember Your Days Of Rest

Playing sports too often in between scheduled workouts can sidetrack your muscle building goals. Muscles typically need 48 hours of rest to adapt to the stresses placed on them during exercise. Engaging in extra sports activity in between scheduled workouts makes your body more likely to use any excess calories it has for fuel, and [...]

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6 Pack Abs – & – The 800 Pound Gorilla In The Room

Last night I was watching a bodybuilder & fitness expert being asked about his workout regimen – the exercises, reps, rest period etc – and in his response he NAILED “it”.   The answer was so fundamental— “Don’t even waste your time thinking or worrying about workout specifics until you totally get serious about your diet.  [...]

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Loitering, Starving, Redundancy & Protein

   The Fallacy of ” More is More” —                                                        Spending too much time in the gym with long, unfocused workouts can derail your progress.  Over time long duration workouts can not only lead to injury, but make you loathe & dread exercise.   Instead of long boring cardio workouts that eat up time, but burn little [...]

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